Six Week Meditation Training

This six week online zoom Meditation Training covers both Mindfulness Meditation and Yoga Nidra, or what I like to call "yoga for the mind."

More info here

All About the Advantages of Consistent Meditation

Meditation is a powerful practice that can transform your life in countless ways. By taking the time to sit in stillness, you cultivate a deeper connection with yourself fostering inner peace and clarity. Regular meditation can reduce stress, enhance focus, and promote emotional well-being, allowing you to navigate life's challenges with grace. Embrace this journey, and discover the profound benefits it brings to your mind, body, and spirit.

linda@hearttoheartliving.com